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Mindfulness Basics
Goal Setting
Attention Training
Attitude Training
intention training
 

Calendar of MBW-sponsored Events

 

TUESDAYS beginning October 16, 2007, and
these Tuesdays: October 23; November 6 and 23; December 11; January 15 and 22;
and every remaining Tuesday of Spring Semester.
FREE Zumba classes with Beth Zerr!
4:45 - 5:45pm in Whitfield Conference Center
All Avila faculty, staff and students are invited.


Every WEEKDAY beginning October 3, 2007 and
through May 13, 2008
Contemplative Prayer and Meditation in the Mindfulness Room!
3pm - 3:45pm in the Mindfulness Room of Foyle Hall
All Avila faculty, staff and students are invited.


Every WEDNESDAY beginning September 5, 2007 and
through May 14, 2008
FREE yoga classes with Tom Jacobs!
4:45 - 5:45pm in Whitfield Conference Center
All Avila faculty, staff and students are invited.


Every TUESDAY beginning September 11, 2007 and
through May 13, 2008
FREE tai chi classes with Royal Scanlon!
Noon - 12:50pm in the Mabee Fieldhouse gym
All Avila faculty, staff and students are invited.

Note, please, that classes/sessions will not be held on days when the University is closed. Consult the Avila University calendar for those dates.