If you're to be successful losing weight, you'll need to have specific information about how many calories you take in.

The link below takes you to a very useful searchable calorie counter:

http://www.calorie-count.com/

Here's another helpful tool, a kitchen scale (We have this model and like it very much. It's $60)

I use ours all the time. I plan to do a short video showing how to

use it as a tool for weight loss.